Tag: health
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(But Winter Isn’t Over You) By the time February rolls around, winter has usually overstayed its welcome. To help you on this last stretch before Spring we’ve created a free “Winter Survival Checklist” download and you can also use it to start your Journaling Journey! So, you’ve done the dark mornings, you’ve tolerated the cold…
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There’s a strange badge of honour floating around these days. The streak.Day 47. Day 183. Day 642. No missed days. Ever. Games cheer when you log in. Apps fire notification at you when you don’t. Phones gently vibrate as if to say just five minutes. And suddenly what started as a bit of fun, or…
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We’ve all been there. That weird stage of life where every day feels the same, the excitement’s gone, and you can’t remember the last time you genuinely looked forward to something. It’s like living in a never-ending episode of Groundhog Day — except Bill Murray isn’t around to make you laugh. If you’re nodding along,…