GET STUFF DONE

It might not be because of a lack of sleep.

This YouTube video by the Rob Dial of The Mindset Mentor, explains the different factors that can cause us to feel overwhelmingly tired and completely drain our energy reserves.
Please watch the video, we started watching these and listening to the Mindset Mentor podcasts and it has been really beneficial to our own mental health and understanding where we can find our motivation from within.

In summary though if you don’t have time to watch the video:
1. Mental Fatigue – Constant decision making consumes energy, the average person makes an unbelievable 35,000 decisions a day. The worlds best chess players can burn 6,000 calories a day just by playing chess.

2. Emotional Exhaustion – Too much worry, too much stress, too much fear. Emotional burnout can leave you feeling tired. Are spending more time concerned with pleasing other people then taking care of yourself.

3. A Lack of Purpose – This too can be draining, plodding through life not knowing what your goals are can be soul destroying. Humans need a purpose to thrive, whether that’s self development or adding value somewhere else. Take time to find something your passionate about and indulge in that whether it’s a hobby, a new class or even a new job.

4. Are you constantly on edge – Our nervous system was designed to help keep us safe and some people permanently live in fight or flight mode. You need to learn to simply chill out. Go for a walk, get out in nature, sit in a quiet place with no distractions for a while. You don’t have to be 100% production 100% of the time. It’s OK to relax and chill.

Please listen to the podcast or watch the YouTube video above which will give you a far greater insight into why you may be exhausted this than this brief summary can do.

Again comments below would be really appreciated, as we’re trying to build a community that helps each other become happier!

Don’t forget, if you would like to start goal tracking setting or journaling than the Get Stuff Done Goal Tracker Journal is ideal and can be bought from Amazon for just £6.98 <<BUY NOW>>